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Leafy Greens to Boost your Mood

(4:46)
4.8
stars
,872ratings
Sue Mah, Level 12
Sue Mah
6944 Followers
Today, we're exploring the amazing benefits of leafy greens like spinach, kale and romaine lettuce – powerhouses that are packed with essential nutrients like Folate and Magnesium. You'll also learn easy ways to incorporate more dark, leafy greens into your diet, to help you feel your best.

Cooking Recipe

If you found this video on its own via search, check out Sue Mah's full Food to Boost Your Mood program!

Leafy Greens
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