Join Chris & Kara for some Nutrition 101 to help you make more informed meal choices in this next important step. You'll learn the basics of the 3 macronutrients, and how to balance a plate for optimal whole-food nutrition that makes you feel full and avoids sugary, processed foods that contribute to weight gain.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!