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Prepare Healthy Meals for Weight Loss

(10:21)
4.8
stars
,1629ratings
Chris Mohr, Level 11
Chris Mohr
9955 Followers
Join Chris & Kara for some Nutrition 101 to help you make more informed meal choices in this next important step. You'll learn the basics of the 3 macronutrients, and how to balance a plate for optimal whole-food nutrition that makes you feel full and avoids sugary, processed foods that contribute to weight gain.

Cooking Recipe

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Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 4: Prepare Healthy Meals
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