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Prepare Healthy Meals for Weight Loss

(10:21)
4.8
stars
,856ratings
Chris Mohr, Level 11
Chris Mohr
6411 Followers
Join Chris & Kara for some Nutrition 101 to help you make more informed meal choices in this next important step. You'll learn the basics of the 3 macronutrients, and how to balance a plate for optimal whole-food nutrition that makes you feel full and avoids sugary, processed foods that contribute to weight gain.

Cooking Recipe

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Step 4: Prepare Healthy Meals

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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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