More videos from:
Sign up for access to this program
Already have an account? Sign In

Prepare Healthy Meals for Weight Loss

Chris Mohr, Level 11
Chris Mohr
Join Chris & Kara for some Nutrition 101 to help you make more informed meal choices in this next important step. You'll learn the basics of the 3 macronutrients, and how to balance a plate for optimal whole-food nutrition that makes you feel full and avoids sugary, processed foods that contribute to weight gain.

Cooking Recipe

Find community and ask questions on the program forum:

Download the program guidebook:

Step 4: Prepare Healthy Meals


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos