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Your Healthy Grocery List

(6:27)
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Chris Mohr , Level 11
Chris Mohr
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When it comes to sustainable weight loss, shopping for your own food is a key element you'll need to master. Whether you choose to stroll the aisles of your local supermarket or get groceries delivered, there are a few key strategies to make the process simple and painless. In this video, Dr.Chris Mohr will share some great tips for avoiding the pitfalls of the junk food aisle and walk you through a simple shopping list you can follow during the Nutrition Reboot.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. For Chris' recommended program Shopping List, check out page 12 of the printable guidebook on the 21-Day Nutrition Reboot program page. The Cook Your Own Food mastery exercise can be found on page 14.

Your Healthy Grocery List
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