When it comes to sustainable weight loss, eating food with minimally-processed ingredients is one of the keys to mastering your health. In this video, Dr.Chris Mohr will share some of his favorite reasons to hop aboard the cooking train with these easy meals that take 12 minutes or less to prepare.
For the full recipes in this video and more healthy meals under 12, check pages 15-23 of the printable guidebook on the 21-Day Nutrition Reboot program page.
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