COVID-19 Coronavirus Preparedness
COVID-19 Coronavirus Preparedness
COVID-19 Coronavirus Preparedness

As COVID-19 has quickly circulated the globe, it can be hard not to feel some fear and uncertainty. The good news is that containment and basic health practices are helping to effectively slow the spread, but with the flood of information in the media, it's hard to zero in on the most important steps to take. That's why we created this 3-part course that you can use as a quick reference for accurate information based upon the published recommendations from the Centers for Disease Control.

Anacarolina, Paula, Kodjo and 6 others started this program
At a Glance
Beginner
9 days
11 mins average length
Benefits
Learn Basics
Relax

Week 1

1
Thumbnail image for COVID-19 Symptoms & Precautions
COVID-19 Symptoms & Precautions
4:31

2
Thumbnail image for Preventing the Spread of COVID-19
Preventing the Spread of COVID-19
7:16

3
Thumbnail image for Wellbeing for Stressful Times
Wellbeing for Stressful Times
3:52

4
Thumbnail image for Calm the Mind
Calm the Mind
4:02

5
Thumbnail image for Move for Your Mind
Move for Your Mind
12:10

6
Thumbnail image for Positive Self Talk
Positive Self Talk
7:01

7
Thumbnail image for Healthy Meals Under 12
Healthy Meals Under 12
4:08

Week 2

1
Thumbnail image for Introduction To Sun Salutations
Introduction To Sun Salutations
29:22

2
Thumbnail image for Deep Sleep
Deep Sleep
31:32

Videos

At a Glance
Beginner
9 days
11 mins average length
Benefits
Learn Basics
Relax
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