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Move for Your Mind

(12:10)

4.7

stars

,2181ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

Get motivated for a new week ahead in this ‘move for your mind’ session designed to activate mood-boosting hormones. The series of low impact bodyweight exercises will move energy throughout the entire body, increasing blood flow to the brain and improving your mental focus, mood and clarity.

Details

This standing full body workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

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