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Move for Your Mind

(12:10)
4.7
stars
,2366ratings
Pace and Go , Level 14
Pace and Go
12436 Followers
Get motivated for a new week ahead in this ‘move for your mind’ session designed to activate mood-boosting hormones. The series of low impact bodyweight exercises will move energy throughout the entire body, increasing blood flow to the brain and improving your mental focus, mood and clarity.

Details

This standing full body workout doesn't require any equipment, and just needs a small amount of space to stand and move your body.

Move for Your Mind
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Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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