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Sustainable Weight Loss

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Previewing

Move More for Weight Loss

(10:33)

4.8

stars

,1226ratings

Kara Mohr, Level 64

Kara Mohr

3386 Followers

All movement is good movement, and more of it will help you on your way towards losing weight. In this video, you'll learn how to plan realistic fitness goals for your level, and even do a follow along with Kara for a quick movement break to get your blood flowing!

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

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