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Move More for Weight Loss

(10:33)
4.8
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,813ratings
Kara Mohr, Level 64
Kara Mohr
2445 Followers
All movement is good movement, and more of it will help you on your way towards losing weight. In this video, you'll learn how to plan realistic fitness goals for your level, and even do a follow along with Kara for a quick movement break to get your blood flowing!

Cooking Recipe

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Step 5: Move More

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