All movement is good movement, and more of it will help you on your way towards losing weight. In this video, you'll learn how to plan realistic fitness goals for your level, and even do a follow along with Kara for a quick movement break to get your blood flowing!
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!