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Move More for Weight Loss

(10:33)
4.8
stars
,1320ratings
Kara Mohr , Level 64
Kara Mohr
4075 Followers
All movement is good movement, and more of it will help you on your way towards losing weight. In this video, you'll learn how to plan realistic fitness goals for your level, and even do a follow along with Kara for a quick movement break to get your blood flowing!

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Step 5: Move More
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