Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.
Grab your guidebook or notepad if you'd like to take notes. Check out page 25 of the guidebook on the 21-Day Nutrition Reboot program page for more tips on Better Sleep.
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