Sign up for access to this program
Already have an account? Sign In
Previewing

Better Sleep For Weight Loss

(5:08)
This video is in the following program:
4.6
stars
,450ratings
Chris Mohr
Chris Mohr
545 Followers
Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.

Cooking Recipe

Grab your guidebook or notepad if you'd like to take notes. Check out page 25 of the guidebook on the 21-Day Nutrition Reboot program page for more tips on Better Sleep.

Better Sleep For Weight Loss
Other Videos You Might Like
How To Eat Healthy
Chris Mohr
5:13
21-Day Nutrition Reboot Overview
Chris Mohr
3:48
Quinoa Tomato Basil Salad
Natasha Corrett
5:19
Green Machine Smoothie
Jaime McFaden
2:42
Healthy Broccoli Beef
Linda Anusasananan
5:46
Easy Blender Pancakes
Maya Adam
4:31
Healthy Protein Pancakes
Danielle Hayley
5:57
Butternut Squash Soup
David Lawrence
11:16
Winter Veggie Soup
Staffan Terje
6:12
Roasted Beet Salad
Talya Lutzker
7:13
Quinoa Muffins
Julie Montagu
4:42
50-Year Apple Cake
Emily Luchetti
8:18
Asian-Inspired Chicken
Stephanie O'Dea
4:21
Crostini Topped 4 Ways
Staffan Terje
16:58
How Wine is Made
The Wine Chaps
9:44
Superfood Salad
Talya Lutzker
16:09
Healthy Quinoa Pancakes
Talya Lutzker
9:39
Watercress Green Smoothie
Natasha Corrett
3:51
Zucchini Pasta & Pesto
Leah Putnam
8:54
Chocolate Almond Smoothie
Jaime McFaden
2:18
Sweet Potato Chili
Stephanie O'Dea
4:10
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos