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Mindful Eating and Nutrition

(4:19)
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Sarah Kusch
Sarah Kusch
9165 Followers
When it comes to improving your nutrition, if you fail to plan then plan to fail. Sarah shares her top tips for eating a more balanced, wholesome diet.

Cooking Recipe

Sarah's top tips for improving your nutrition:

-Plan your meals ahead of time
-Always keep healthy snacks on hand
-Stay hydrated by drinking more water and cutting the sugary drinks
-Use mindfulness to control cravings
-Don't eat while distracted
-80/20 rule - allow for some wiggle room in your diet
-Ditch processed foods and choose natural alternatives

Mindful Eating and Nutrition
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