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Mindful Eating and Nutrition

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Sarah Kusch, Level 33
Sarah Kusch
14537 Followers
When it comes to improving your nutrition, if you fail to plan then plan to fail. Sarah shares her top tips for eating a more balanced, wholesome diet.

Cooking Recipe

Sarah's top tips for improving your nutrition:

-Plan your meals ahead of time
-Always keep healthy snacks on hand
-Stay hydrated by drinking more water and cutting the sugary drinks
-Use mindfulness to control cravings
-Don't eat while distracted
-80/20 rule - allow for some wiggle room in your diet
-Ditch processed foods and choose natural alternatives

Mindful Eating and Nutrition
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