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Mindful Eating and Nutrition
(4:19)
Sarah Kusch
22101 FollowersCooking Recipe
Sarah's top tips for improving your nutrition:
-Plan your meals ahead of time
-Always keep healthy snacks on hand
-Stay hydrated by drinking more water and cutting the sugary drinks
-Use mindfulness to control cravings
-Don't eat while distracted
-80/20 rule - allow for some wiggle room in your diet
-Ditch processed foods and choose natural alternatives
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