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How to Avoid Stress Eating

(2:41)

4.7

stars

,59ratings

Tarah Valenti, Level 11

Tarah Valenti

452 Followers

Despite our best efforts to stick to a healthy eating plan, stress and stress eating can often derail our best-laid plans. Learn simple strategies from registered dietitian Tarah Valenti to nip stress eating in the bud.

Cooking Recipe

Check out Tarah Valenti's other nutrition tips!

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