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How to Avoid Stress Eating

(2:41)
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Tarah Valenti , Level 27
Tarah Valenti
937 Followers
Despite our best efforts to stick to a healthy eating plan, stress and stress eating can often derail our best-laid plans. Learn simple strategies from registered dietitian Tarah Valenti to nip stress eating in the bud.

Cooking Recipe

Check out Tarah Valenti's other nutrition tips!

Avoiding Stress Eating
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