This video is unlocked. Enjoy full access.
Sign up to watch the entire video program
Already have an account? Sign In

Green Machine Power Protein Smoothie

(2:42)
4.7
stars
,3737ratings
Ready In
Jaime McFaden , Level 20
Jaime McFaden
11698 Followers
Most people don’t get enough protein. After any workout, protein is crucial for replenishing muscle with amino acids. In this Grokker Premium video, expert Jaime McFaden shares her smoothie recipe to perk you up after the workouts in her Tone and Trim series. With superfoods spinach and fresh fruits, this smoothie is protein-packed and full of vitamins and minerals, all in one quick cup!

Cooking Recipe

¾ cup Greek yogurt
½ bunch spinach
1 apple, small
½ cup chopped mango
½ cup ice

Blend all ingredients for 30 seconds to 1 minute. For a thicker smoothie, blend for 30 seconds. If you prefer a thinner smoothie, add a little water and blend longer.

Green Machine Smoothie
Other Videos You Might Like
Thumbnail image for Green Machine Breakfast Smoothie
Green Machine Breakfast Smoothie
Kin Community
98 I Did This
2:18
Thumbnail image for Homemade Protein Shake Without Protein Powder
Homemade Protein Shake Without Protein Powder
Michael Kory
203 I Did This
2:51
Thumbnail image for Thin Mint Protein Smoothie
Jaime McFaden , Level 20
Thin Mint Protein SmoothieJaime McFaden
964 I Did This
2:31
Thumbnail image for Gym Chest Workout
Gym Chest Workout
ScottHermanFitness
43 I Did This
21:10
Thumbnail image for Green Smoothie Breakfast Bowl
Danielle Hayley , Level 1
Green Smoothie Breakfast BowlDanielle Hayley
1000+ I Did This
4:47
Thumbnail image for Green Papaya Salad
Lewis Nguyen , Level 25
Green Papaya SaladLewis Nguyen
39 I Did This
5:50
Thumbnail image for 30 Minute Power Flow
30 Minute Power Flow
Yoga by Candace
55 I Did This
31:04
Thumbnail image for High Intensity Interval Cardio & Abs Circuit
High Intensity Interval Cardio & Abs Circuit
RJRICHES
14 I Did This
13:17
Thumbnail image for Paleo Green Smoothie
Paleo Green Smoothie
Raw Cave
53 I Did This
1:49
Thumbnail image for Paleo Protein Bar
Paleo Protein Bar
Raw Cave
62 I Did This
3:45
Thumbnail image for Tajine of Beef with Green Peas and Artichokes
Tajine of Beef with Green Peas and Artichokes
cookingwithalia
14 I Did This
7:37
Thumbnail image for Watercress Green Smoothie
Natasha Corrett , Level 2
Watercress Green SmoothieNatasha Corrett
1000+ I Did This
3:51
Thumbnail image for Sichuan Green Beans
Linda Anusasananan , Level 7
Sichuan Green BeansLinda Anusasananan
318 I Did This
4:42
Thumbnail image for Heating Power Yoga
Brett Larkin , Level 5
Heating Power YogaBrett Larkin
1000+ I Did This
43:50
Thumbnail image for Hi-Protein Strawberry Shortcake Smoothie
Hi-Protein Strawberry Shortcake Smoothie
Coral TV
122 I Did This
1:34
Thumbnail image for Berry Blast Protein Smoothie
Jaime McFaden , Level 20
Berry Blast Protein SmoothieJaime McFaden
1000+ I Did This
3:38
Thumbnail image for Almond and Acai Protein Balls
Julie Montagu , Level 18
Almond and Acai Protein BallsJulie Montagu
309 I Did This
3:16
Thumbnail image for Chia Green Smoothie
Natasha Corrett , Level 2
Chia Green SmoothieNatasha Corrett
1000+ I Did This
3:16
Thumbnail image for Turkey Green Bean Stir Fry
Joanne Choi , Level 25
Turkey Green Bean Stir FryJoanne Choi
152 I Did This
6:03
Thumbnail image for BICEP & TRICEP Isolation Exercises
BICEP & TRICEP Isolation Exercises
Lee Hayward
67 I Did This
7:06
Thumbnail image for Roasted Tomatillo Salsa
Doc Ward , Level 7
Roasted Tomatillo SalsaDoc Ward
123 I Did This
4:59
Thumbnail image for Chocolate Almond Smoothie
Jaime McFaden , Level 20
Chocolate Almond SmoothieJaime McFaden
1000+ I Did This
2:18
Thumbnail image for Protein Timing
Chris Mohr , Level 11
Protein TimingChris Mohr
1000+ I Did This
9:18
Thumbnail image for Protein At Breakfast
Sue Mah , Level 12
Protein At BreakfastSue Mah
1000+ I Did This
1:10

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.