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Sustainable Weight Loss Q&A and Check-In

(31:21)

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Chris Mohr, Level 11

Chris Mohr

9942 Followers

This is a recording of a live Q&A session and check-in from Nov. 23, 2021 – week 3 of the first cohort of Sustainable Weight Loss. Whether you were able to attend or not, watch the session to hear Chris and Kara share tips for the holiday season and strategies for when the going gets tough in later weeks. They also answer questions from users just like you, on topics such as intermittent fasting, how medical issues affect weight loss, and more.

Cooking Recipe

If you haven't already, be sure to join the Sustainable Weight Loss program.

You can also download the printable PDF guidebook here: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf
And find community and ask additional questions in the program forum: https://bit.ly/3n25gVL

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