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Weight Loss Exercise Check-in

(6:03)
4.8
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,829ratings
Kara Mohr , Level 64
Kara Mohr
4076 Followers
If you didn't have an established exercise routine before starting this journey, finding on that fits your lifestyle and sticking to it for the long term is a big undertaking. It's easy to shoot to high and burn out, so in this video, join Kara to bring it back to basics with inspiration for fitting more movement into the natural rhythm of your day.

Cooking Recipe

Find community and ask questions on the program forum: https://bit.ly/3n25gVL

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Sustainable%20Weight%20Loss%20-%20Guidebook.pdf

Week 6: Get in that Movement
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