If you didn't have an established exercise routine before starting this journey, finding on that fits your lifestyle and sticking to it for the long term is a big undertaking. It's easy to shoot to high and burn out, so in this video, join Kara to bring it back to basics with inspiration for fitting more movement into the natural rhythm of your day.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!