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How to Count Calories for Weight Loss

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Andres Ayesta, Level 1
Andres Ayesta
117 Followers
At its core, weight loss is about creating a calorie deficit, or consuming less calories than you burn. Learn more about calorie counting with registered dietitian Andres Ayesta!

Cooking Recipe

Formulas to Calculate Basic Metabolic Rate (BMR)
Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

Check out Andres Ayesta's other nutrition tips!

Counting Calories for Weight Loss
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