Sign up for access to this program
Already have an account? Sign In
Previewing

Calm Counting Breathing

(4:01)
4.9
stars
,37ratings
Ritz Birah , Level 6
Ritz Birah
80 Followers
Take a moment to sit comfortably and close your eyes. Slowly count each breath up to ten, then start over. This gentle counting grounds your attention and eases racing thoughts.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Calm Counting Breathing
Other Videos You Might Like
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm , Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Breath Exercise For Sleep
Natasha Kerry , Level 18
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Thumbnail image for Inner Calm 1 – Breath Awareness
Andrew Johnson , Level 6
Inner Calm 1 – Breath AwarenessAndrew Johnson
1000+ I Did This
10:03
Thumbnail image for Deep Breathing Exercise
Natasha Kerry , Level 18
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm , Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm , Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman , Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Breath Regulation Practice
Amy Rogg , Level 10
Breath Regulation PracticeAmy Rogg
1000+ I Did This
31:16
Thumbnail image for Breathing to Calm Your Mind & Body
Cory Muscara , Level 1
Breathing to Calm Your Mind & BodyCory Muscara
1000+ I Did This
10:17
Thumbnail image for Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson , Level 6
Body Breathing - Calm Nervous Feelings - Day 2Andrew Johnson
1000+ I Did This
3:24
Thumbnail image for Extended Breath Meditation: 20 min.
Mark Coleman , Level 1
Extended Breath Meditation: 20 min.Mark Coleman
1000+ I Did This
20:07
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Andrew Johnson , Level 6
Countdown - Connect with Your Breath - Day 48Andrew Johnson
906 I Did This
3:20
Thumbnail image for Inner Breath
Andrew Johnson , Level 6
Inner BreathAndrew Johnson
1000+ I Did This
3:30
Thumbnail image for Breath Meditation | Exercise
Vicki Uwannah , Level 2
Breath Meditation | ExerciseVicki Uwannah
1000+ I Did This
5:50
Thumbnail image for Breath Focus for Clarity
Ritz Birah , Level 6
Breath Focus for ClarityRitz Birah
90 I Did This
3:58
Thumbnail image for Breathing for Stress & Anxiety Relief
Vicki Uwannah , Level 2
Breathing for Stress & Anxiety ReliefVicki Uwannah
85 I Did This
4:01
Thumbnail image for Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
452 I Did This
14:16
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu , Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry , Level 18
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm , Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Clear Mind Meditation
Andrew Sealy , Level 3
Clear Mind MeditationAndrew Sealy
1000+ I Did This
22:13
Thumbnail image for Body Relaxation Exercise
Natasha Kerry , Level 18
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Taoflow: Hip Opening Meditation
Cain Carroll , Level 4
Taoflow: Hip Opening MeditationCain Carroll
1000+ I Did This
42:19
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.