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Calm Counting Breathing

(4:01)
4.7
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,225ratings
Ritz Birah , Level 12
Ritz Birah
234 Followers
Take a moment to sit comfortably and close your eyes. Slowly count each breath up to ten, then start over. This gentle counting grounds your attention and eases racing thoughts.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Calm Counting Breathing
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