In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.
Find a comfortable seated position either in a chair, sitting up in your bed or in a seated position on the floor.