More videos from:
Sign up for access to this program
Already have an account? Sign In

Deep Breathing Exercise

Natasha Kerry, Level 18
Natasha Kerry
In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.


Find a comfortable seated position either in a chair, sitting up in your bed or in a seated position on the floor.

Deep Breathing Exercise
Other Videos You Might Like
Thumbnail image for Harmony Meditation
Christy Evans, Level 11
Thumbnail image for Mindful Creativity
Alister Gray, Level 4
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos