More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Deep Breathing Exercise

(9:01)
4.7
stars
,1657ratings
Natasha Kerry, Level 18
Natasha Kerry
4617 Followers
In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.

Instructions

Find a comfortable seated position either in a chair, sitting up in your bed or in a seated position on the floor.

Deep Breathing Exercise
Other Videos You Might Like
Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Breath Exercise For Sleep
Natasha Kerry, Level 18
Breath Exercise For SleepNatasha Kerry
1000+ I Did This
9:17
Simple Positive Mindset Exercise
Julie Montagu, Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Body Relaxation Exercise
Natasha Kerry, Level 18
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
448 I Did This
14:16
Manage Panic Attacks | Exercise
Vicki Uwannah, Level 2
Manage Panic Attacks | ExerciseVicki Uwannah
1000+ I Did This
3:18
Energy Meditation Series: Fire
Christy Evans, Level 11
Energy Meditation Series: FireChristy Evans
1000+ I Did This
30:33
Diaphragmatic Breathing 1
Andrew Johnson, Level 6
Diaphragmatic Breathing 1Andrew Johnson
1000+ I Did This
16:16
Energy Meditation Series: Water
Christy Evans, Level 11
Energy Meditation Series: WaterChristy Evans
1000+ I Did This
26:47
Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Breath Meditation | Exercise
Vicki Uwannah, Level 2
Breath Meditation | ExerciseVicki Uwannah
1000+ I Did This
5:50
Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
It's Going to be Okay!
Elizabeth Milovidov, Level 2
It's Going to be Okay!Elizabeth Milovidov
1000+ I Did This
7:24
Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
Morning Stress Buster
Celest Pereira, Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Meditation for Energy: Earth
Christy Evans, Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Harmony Meditation
Christy Evans, Level 11
Harmony MeditationChristy Evans
1000+ I Did This
29:39
Tired and Wired: What's Keeping You Awake?
Natasha Kerry, Level 18
Tired and Wired: What's Keeping You Awake?Natasha Kerry
1000+ I Did This
10:32
Taoflow: Hip Opening Meditation
Cain Carroll, Level 4
Taoflow: Hip Opening MeditationCain Carroll
1000+ I Did This
42:19
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.