Sign up for access to this program
Already have an account? Sign In
Previewing

Deep Breathing Exercise

(9:01)
This video is in the following program:
4.5
stars
,115ratings
Natasha Kerry
Natasha Kerry
426 Followers
In this session, Natasha will guide you through a simple breathing technique that will allow you to feel instantly more relaxed. Your breath is directly linked to your nervous system. When we are stressed and in a busy mind state the breath tends to be shallow and short. By learning to elongate the breath and slow it down, you can shift your mindset and calm the nervous system. Practice this technique just before bed or at any time through the day when you are feeling stressed or tense.

Instructions

Find a comfortable seated position either in a chair, sitting up in your bed or in a seated position on the floor.

Deep Breathing Exercise
Other Videos You Might Like
Breath Exercise For Sleep
Natasha Kerry
9:17
Body Relaxation Exercise
Natasha Kerry
18:16
Diaphragmatic Breathing 1
Andrew Johnson
16:16
Mindful Walking Exercise
Julie Montagu
3:47
Meditation for Energy: Earth
Christy Evans
29:42
Harmony Meditation
Christy Evans
29:39
Video Thumbnail
Christy Evans
31:15
Mindful Creativity
Alister Gray
4:44
Positive Self Talk
Catherine Wikholm
6:27
Find Clarity and Focus
Catherine Wikholm
5:50
Stress-Busting Yoga
Celest Pereira
33:06
Countdown Technique 1
Andrew Johnson
9:48
Restorative Inversions
Daniella Cotreau
28:12
Taoflow: Squat Sequence
Cain Carroll
40:16
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos