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Rest & Recovery: Overcoming Burnout Through Better Sleep

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Previewing

Tired and Wired: What's Keeping You Awake?

(10:32)

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Natasha Kerry , Level 18

Natasha Kerry

4620 Followers

Many of us lead busy, stressful lives, overloaded with responsibilities, which can leave us feeling exhausted, hyper-alert and overstimulated all at the same time - this is commonly known as ‘tired and wired’. Join Natasha to take a deep dive into what it means to be tired and wired, and the role that stress plays in the quality of your sleep.

Instructions

Find a quiet place to sit while listening to this session. The exercise in this video involves a pen and paper.

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