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Shake Out the Day's Stress

(6:41)
4.8
stars
,1368ratings
Natasha Kerry, Level 18
Natasha Kerry
4596 Followers
After a long day, take a few minutes to shake out the stress of the day with Natasha Kerry. This short video contains all standing stretches to fit in anywhere in your evening routine, even while making an cup of tea or brushing your teeth!

Instructions

You don't need any equipment for this gentle bedtime stretch. A mat is optional.

Shake Out the Day's Stress
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