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Shake Out the Day's Stress

(6:41)
4.8
stars
,1754ratings
Natasha Kerry , Level 20
Natasha Kerry
5059 Followers
After a long day, take a few minutes to shake out the stress of the day with Natasha Kerry. This short video contains all standing stretches to fit in anywhere in your evening routine, even while making an cup of tea or brushing your teeth!

Instructions

You don't need any equipment for this gentle bedtime stretch. A mat is optional.

Shake Out the Day's Stress
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