More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Shake Out the Day's Stress

(6:41)
4.8
stars
,522ratings
Natasha Kerry, Level 18
Natasha Kerry
3284 Followers
After a long day, take a few minutes to shake out the stress of the day with Natasha Kerry. This short video contains all standing stretches to fit in anywhere in your evening routine, even while making an cup of tea or brushing your teeth!

Instructions

You don't need any equipment for this gentle bedtime stretch. A mat is optional.

Shake Out the Day's Stress
Other Videos You Might Like
Thumbnail image for Simplify Your Day-to-Day
Kara Mohr, Level 64
7:29
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos