Sign up for access to this program
Already have an account? Sign In
Previewing

Deeper Breathing - Stress - Day 67

(3:04)
4.8
stars
,765ratings
Andrew Johnson, Level 4
Andrew Johnson
6946 Followers
Take 3 minutes to practice Deeper Breathing for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Deeper Breathing - Stress - Day 67
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos