Sign up for access to this program
Already have an account? Sign In
Previewing

Box Breathing - Connect with Your Breath - Day 41

(3:30)
4.9
stars
,556ratings
Andrew Johnson, Level 6
Andrew Johnson
9042 Followers
Take 3 minutes to practice box breathing for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Box Breathing - Connect with Your Breath - Day 41
Other Videos You Might Like
Thumbnail image for 4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson, Level 6
4-7-8 Breathing - Connect with Your Breath - Day 34Andrew Johnson
997 I Did This
3:15
Thumbnail image for Physiological Sighs - Connect with Your Breath - Day 55
Andrew Johnson, Level 6
Physiological Sighs - Connect with Your Breath - Day 55Andrew Johnson
772 I Did This
3:13
Thumbnail image for Countdown - Connect with Your Breath - Day 48
Andrew Johnson, Level 6
Countdown - Connect with Your Breath - Day 48Andrew Johnson
800 I Did This
3:20
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Thumbnail image for Know your Best Self
Kara Mohr, Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for Discover Mindfulness That Fits You
Andrew Johnson, Level 6
Discover Mindfulness That Fits YouAndrew Johnson
1000+ I Did This
1:20:17
Thumbnail image for Welcome Back to the Office!
Leslie Vale, Level 43
Welcome Back to the Office!Leslie Vale
1000+ I Did This
5:00
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 11
Get Focused MeditationStacy Conlon
1000+ I Did This
6:02
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
Finding Pleasure in Simple ActivitiesCory Muscara
1000+ I Did This
11:00
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
Introductory Breath Meditation: 5 min.Mark Coleman
1000+ I Did This
5:32
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
Making Space for StillnessCory Muscara
1000+ I Did This
11:16
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
Mindful ProductivityAlister Gray
1000+ I Did This
5:58
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for Designing Behavior
Kara Mohr, Level 64
Designing BehaviorKara Mohr
1000+ I Did This
7:25
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 11
Overcome ObstaclesStacy Conlon
1000+ I Did This
7:39
Thumbnail image for Let Go - Stress - Day 74
Andrew Johnson, Level 6
Let Go - Stress - Day 74Andrew Johnson
1000+ I Did This
3:25
Thumbnail image for Know & Own Your Story
Kara Mohr, Level 64
Know & Own Your StoryKara Mohr
1000+ I Did This
9:08
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Thumbnail image for Focusing on Family Wellbeing
Elizabeth Milovidov, Level 2
Focusing on Family WellbeingElizabeth Milovidov
1000+ I Did This
7:03
Thumbnail image for Re-entry Anxiety Meditation
Andrew Johnson, Level 6
Re-entry Anxiety MeditationAndrew Johnson
1000+ I Did This
7:47
Thumbnail image for Adapting to New Routines
Kara Mohr, Level 64
Adapting to New RoutinesKara Mohr
1000+ I Did This
7:53
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.