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One Minute Mindfulness - Deep Breathing

(1:45)
4.5
stars
,41ratings
Catherine Wikholm
2604 Followers
When you are feeling stressed deep breathing is the fastest way to calm you down and find focus. Join Dr Catherine for this short and simple deep breathing exercise that will instantly calm your nervous system and relax the entire body. In less than one minute you can completely transform for physical and mental state for a more productive, focused and happy day.

Instructions

Find a quiet space where you will not be disturbed for this session.

One Minute Mindfulness - Deep Breathing
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