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Discover Mindfulness That Fits You

(1:20:17)
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Andrew Johnson, Level 6
Andrew Johnson
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To kick off the 90-day expansion of Mood-Boosting Mini-Meditations, Andrew hosted this special live webinar that teaches you how to make mindfulness and meditation fit you. He also answered questions from attendees, and this video includes a new recording addressing additional questions not covered in the original live webinar! In this session you’ll learn about the benefits of regular mindfulness and meditation, common misconceptions about meditation that can prevent you from experiencing the benefits, and how to find mindfulness that addresses your individual interests and stressors!

Instructions

This is a recording of a previously live webinar held on May 10, 2022. The webinar itself is the first hour of the video, and the last 20 minutes of the video contains an additional recording by Andrew that addresses questions not gotten to in the live webinar.

Discover Mindfulness That Fits You
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