Sign up for access to this program
Already have an account? Sign In
Previewing

Mindful Productivity

(5:58)
4.4
stars
,1145ratings
Alister Gray, Level 4
Alister Gray
1811 Followers
In this busy world, time-management and productivity are hot topics. Everyone wants to know how they can get on top of their to-do list. In this session Alister will share a a number of mindfulness practices, we can use each day to become more aware of the way we use and misuse time. Discover a number of simple tools and techniques you can use to greatly improve productivity and get more out of your day.

Instructions

KEY POINTS

1. SET CLEAR PRIORITIES
Clear priorities will mean you’re more likely to use your time more effectively and avoid
overwhelm. Identify "must" versus "should," and evaluate how it fits into your goals.
2. START WORKING
Starting a task can be the most difficult part. However, starting a task will make it easier
to finish.  According to the ZEIGARNIK EFFECT, your brain sends reminder signals when
you start a task until you finish it.
3. REMOVE DISTRACTIONS
Set yourself up for success and avoid procrastination by turning off your phone, social
media, emails and anything else that may derail your focus. Distractions will only
interrupt you IF you allow them to.
4. AVOID MULTI-TASKING
The human brain is not built to multi-task. When you are "multi-tasking" your brain is
rapidly switching between tasks, which slows your productive output. A more effective
strategy is to focus on one task for a set amount of time and take short breaks to
recharge

Mindful Productivity
Other Videos You Might Like
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 5
3:20
Thumbnail image for Productivity Exercise
Alister Gray, Level 4
5:39
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 4
1:45
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 4
7:41
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 2
6:02
Thumbnail image for Strengthen Your Self-Belief
Alister Gray, Level 4
9:43
Thumbnail image for Know your Best Self
Kara Mohr, Level 27
4:27
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 2
8:01
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 2
8:04
Thumbnail image for Focus on the Positives
Alister Gray, Level 4
9:54
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 2
7:59
Thumbnail image for Confidence Affirmations
Alister Gray, Level 4
4:19
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 2
5:30
Thumbnail image for Increase Your Confidence Meditation
Stacy Conlon, Level 2
6:56
Thumbnail image for Mindful Confidence
Alister Gray, Level 4
5:10
Thumbnail image for Build Resilience and Willpower
Alister Gray, Level 4
6:28
Thumbnail image for Cultivating Calm
Cory Muscara, Level 1
9:51
Thumbnail image for Goal Setting Exercise
Alister Gray, Level 4
4:43
Thumbnail image for Execute Through Action
Alister Gray, Level 4
8:09
Thumbnail image for Create Success Through Habits
Alister Gray, Level 4
7:36
Thumbnail image for Celebrate Your Achievements
Alister Gray, Level 4
7:16
Thumbnail image for Conflict Resolution Exercise
Alister Gray, Level 4
7:34
Thumbnail image for Goal Setting
Alister Gray, Level 4
3:54
Thumbnail image for Mindful Communication
Alister Gray, Level 4
5:02
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos