High Performance
High Performance
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High Performance: Mindfulness for Success

Alister Gray is a mindfulness and corporate wellness coach who is passionate about helping others lead a happier, healthier life through the practice of mindfulness. In this program, Alister will share with you simple, yet effective tools and techniques that will enable you to thrive in your personal and professional life.

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Caroline, JAMIE, Carol and 537 others started this program
At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics

Week 1

1
Mindful Productivity

5:58
Productivity Exercise

5:39
2

Repeat Exercise 1

3
Mindful Creativity

4:44
Creativity Visualisation

4:03
4

Repeat Exercise 2

5
Mindful Confidence

5:10
Confidence Affirmations

4:19
6

Repeat Exercise 3

7
Goal Setting

3:54
Goal Setting Exercise

4:43

Week 2

1
Time Management

5:38
Time Management Lesson

5:33
2

Repeat Exercise 4

3
Mindful Leadership

4:14
Leadership Lesson

4:02
4

Repeat Exercise 5

5
Mindful Communication

5:02
Communication Lesson

4:53
6

Repeat Exercise 6

7
Conflict Resolution

6:23
Conflict Resolution Exercise

7:34

Videos

At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics

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