High Performance
High Performance
High Performance: Mindfulness for Success

Alister Gray is a mindfulness and corporate wellness coach who is passionate about helping others lead a happier, healthier life through the practice of mindfulness. In this program, Alister will share with you simple, yet effective tools and techniques that will enable you to thrive in your personal and professional life.

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Gregory started this program
At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics

Week 1

1
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Productivity Exercise
5:39

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Mindful Productivity
5:58

2

Repeat Exercise 1

3
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Creativity Visualisation
4:03

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Mindful Creativity
4:44

4

Repeat Exercise 2

5
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Mindful Confidence
5:10

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Confidence Affirmations
4:19

6

Repeat Exercise 3

7
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Goal Setting
3:54

Thumbnail image for Goal Setting Exercise
Goal Setting Exercise
4:43

Week 2

1
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Time Management
5:38

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Time Management Lesson
5:33

2

Repeat Exercise 4

3
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Mindful Leadership
4:14

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Leadership Lesson
4:02

4

Repeat Exercise 5

5
Thumbnail image for Mindful Communication
Mindful Communication
5:02

Thumbnail image for Communication Lesson
Communication Lesson
4:53

6

Repeat Exercise 6

7
Thumbnail image for Conflict Resolution Exercise
Conflict Resolution Exercise
7:34

Thumbnail image for Conflict Resolution
Conflict Resolution
6:23

Videos

At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics
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