High Performance
High Performance
High Performance: Mindfulness for Success

Alister Gray is a mindfulness and corporate wellness coach who is passionate about helping others lead a happier, healthier life through the practice of mindfulness. In this program, Alister will share with you simple, yet effective tools and techniques that will enable you to thrive in your personal and professional life.

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Ono, Alexander, Xi and 18 others started this program
At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics

Week 1

1
Thumbnail image for Mindful Productivity
Mindful Productivity
5:58

Thumbnail image for Productivity Exercise
Productivity Exercise
5:39

2

Repeat Exercise 1

3
Thumbnail image for Mindful Creativity
Mindful Creativity
4:44

Thumbnail image for Creativity Visualisation
Creativity Visualisation
4:03

4

Repeat Exercise 2

5
Thumbnail image for Mindful Confidence
Mindful Confidence
5:10

Thumbnail image for Confidence Affirmations
Confidence Affirmations
4:19

6

Repeat Exercise 3

7
Thumbnail image for Goal Setting
Goal Setting
3:54

Thumbnail image for Goal Setting Exercise
Goal Setting Exercise
4:43

Week 2

1
Thumbnail image for Time Management
Time Management
5:38

Thumbnail image for Time Management Lesson
Time Management Lesson
5:33

2

Repeat Exercise 4

3
Thumbnail image for Mindful Leadership
Mindful Leadership
4:14

Thumbnail image for Leadership Lesson
Leadership Lesson
4:02

4

Repeat Exercise 5

5
Thumbnail image for Mindful Communication
Mindful Communication
5:02

Thumbnail image for Communication Lesson
Communication Lesson
4:53

6

Repeat Exercise 6

7
Thumbnail image for Conflict Resolution
Conflict Resolution
6:23

Thumbnail image for Conflict Resolution Exercise
Conflict Resolution Exercise
7:34

Videos

At a Glance
Beginner
2 weeks
5 mins average length
Benefits
Get Focus
Reduce Stress
Relax
Learn Basics
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