Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

High Performance: Mindfulness for Success

Sign up for access to this program

Already have an account? Sign In

Previewing

Goal Setting Exercise

(4:43)

4.6

stars

,1125ratings

Alister Gray, Level 4

Alister Gray

3138 Followers

When we goal set, we create a clear outcome for the future. When we have a clear outcome for the future, we are naturally pulled towards it. We sub-consciously implant an intention in our minds. For this exercise you can visualize your answers to each question or write them down. You can do this exercise with your eyes closed or open.

Other Videos You Might Like

Thumbnail image for Goal Setting

Alister Gray, Level 4

Goal Setting Alister Gray

1000+ I Did This

3:54

Thumbnail image for Daily Goals - Goal Setting - Day 63

Andrew Johnson, Level 6

Daily Goals - Goal Setting - Day 63 Andrew Johnson

1000+ I Did This

3:07

Thumbnail image for Setting Intention - Goal Setting - Day 91

Andrew Johnson, Level 6

Setting Intention - Goal Setting - Day 91 Andrew Johnson

1000+ I Did This

2:52

Thumbnail image for Longer Term Goals - Goal Setting - Day 84

Andrew Johnson, Level 6

Longer Term Goals - Goal Setting - Day 84 Andrew Johnson

1000+ I Did This

3:06

Thumbnail image for Planning Your Day - Goal Setting - Day 70

Andrew Johnson, Level 6

Planning Your Day - Goal Setting - Day 70 Andrew Johnson

1000+ I Did This

3:07

Thumbnail image for Staying in the Moment - Goal Setting - Day 77

Andrew Johnson, Level 6

Staying in the Moment - Goal Setting - Day 77 Andrew Johnson

815 I Did This

3:07

Thumbnail image for Step 1: Set Your Weight Loss Goals

Chris Mohr, Level 11

Step 1: Set Your Weight Loss Goals Chris Mohr

1000+ I Did This

10:06

Thumbnail image for Week 2: Check in on Your Goals

Chris Mohr, Level 11

Week 2: Check in on Your Goals Chris Mohr

1000+ I Did This

5:15

Thumbnail image for Set Your Priorities

Kara Mohr, Level 64

Set Your Priorities Kara Mohr

1000+ I Did This

6:58

Thumbnail image for Financial Goal-Setting

Matt Ryan, Level 1

Financial Goal-Setting Matt Ryan

105 I Did This

3:11

Thumbnail image for Setting up for Success

Kara Mohr, Level 64

Setting up for Success Kara Mohr

1000+ I Did This

8:37

Thumbnail image for Productivity Exercise

Alister Gray, Level 4

Productivity Exercise Alister Gray

1000+ I Did This

5:39

Thumbnail image for Plan For Greatness

Alister Gray, Level 4

Plan For Greatness Alister Gray

1000+ I Did This

8:58

Thumbnail image for Set Realistic and Fulfilling Long-Term Life Goals

Kara Mohr, Level 64

Set Realistic and Fulfilling Long-Term Life Goals Kara Mohr

121 I Did This

3:07

Thumbnail image for Step 7: Hold Yourself Accountable

Chris Mohr, Level 11

Step 7: Hold Yourself Accountable Chris Mohr

1000+ I Did This

6:01

Thumbnail image for Strengthen Your Self-Belief

Alister Gray, Level 4

Strengthen Your Self-Belief Alister Gray

1000+ I Did This

9:43

Thumbnail image for Know & Own Your Story

Kara Mohr, Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Mindful Productivity

Alister Gray, Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for Putting Your Spending Reset into Action

Manisha Thakor, Level 2

Putting Your Spending Reset into Action Manisha Thakor

1000+ I Did This

8:58

Thumbnail image for Focus on the Positives

Alister Gray, Level 4

Focus on the Positives Alister Gray

1000+ I Did This

9:54

Thumbnail image for Putting Yourself First

Catherine Wikholm, Level 6

Putting Yourself First Catherine Wikholm

1000+ I Did This

6:37

Thumbnail image for Identifying Resistance Points

Chris Mohr, Level 11

Identifying Resistance Points Chris Mohr

1000+ I Did This

7:21

Thumbnail image for Sleeping Well for Rest & Recovery

Catherine Wikholm, Level 6

Sleeping Well for Rest & Recovery Catherine Wikholm

1000+ I Did This

8:06

Thumbnail image for Execute Through Action

Alister Gray, Level 4

Execute Through Action Alister Gray

1000+ I Did This

8:09

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.