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High Performance: Mindfulness for Success

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Previewing

Productivity Exercise

(5:39)

4.7

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,1645ratings

Alister Gray , Level 4

Alister Gray

3144 Followers

A clear, calm mind gives us the capacity to focus, think and act productively. In this exercise you will clear the space inside your head and around you before setting an intention for your day. Join Alister for this calming meditation that will allow you to think with clarity. You can be sitting or standing up for this exercise, just make sure your back is straight and you can relax your shoulders.

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