Sign up for access to this program
Already have an account? Sign In
Previewing

Productivity Exercise

(5:39)
4.5
stars
,675ratings
Alister Gray, Level 4
Alister Gray
1760 Followers
A clear, calm mind gives us the capacity to focus, think and act productively. In this exercise you will clear the space inside your head and around you before setting an intention for your day. Join Alister for this calming meditation that will allow you to think with clarity. You can be sitting or standing up for this exercise, just make sure your back is straight and you can relax your shoulders.
Other Videos You Might Like
Thumbnail image for Problem Solving Made Simple
Catherine Wikholm, Level 4
5:04
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 5
3:20
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 4
7:41
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 4
1:45
Thumbnail image for Know your Best Self
Kara Mohr, Level 19
4:27
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 2
6:02
Thumbnail image for Strengthen Your Self-Belief
Alister Gray, Level 4
9:43
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Create a Schedule
Kara Mohr, Level 19
4:31
Thumbnail image for Fuel Your Body with Healthy Nutrition
Kara Mohr, Level 19
3:31
Thumbnail image for Create Positive Habits
Kara Mohr, Level 19
7:41
Thumbnail image for Work Well from Home
Kara Mohr, Level 19
4:05
Thumbnail image for Get 7-9 Hours of Sleep
Kara Mohr, Level 19
3:35
Thumbnail image for Move Your Body Every Day
Kara Mohr, Level 19
3:15
Thumbnail image for Be Mindful of How You Feel
Kara Mohr, Level 19
4:33
Thumbnail image for Stay Up to Date Healthily
Kara Mohr, Level 19
4:32
Thumbnail image for Be Social, at Home & Virtually
Kara Mohr, Level 19
4:41
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 2
8:01
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 2
8:04
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 2
7:59
Thumbnail image for Focus on the Positives
Alister Gray, Level 4
9:54
Thumbnail image for Confidence Affirmations
Alister Gray, Level 4
4:19
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 2
5:30
Thumbnail image for Increase Your Confidence Meditation
Stacy Conlon, Level 2
6:56
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos