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Designing Behavior

(7:25)
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Kara Mohr, Level 49
Kara Mohr
1211 Followers
In this video, Drs Kara and Chris Mohr give you the principles of Designing Behavior and teach you the ins and outs of behavior change. You’ll learn how to form the new habits you want and how to shake those behaviors that seem to get in the way of the healthier lifestyle you desire.

Instructions

All you need is this video and a positive mindset!

Designing Behavior
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It's time to do something good for yourself
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On-demand videos, on your time
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Learn from the experts
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1000s of premium produced and curated videos