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Designing Behavior

(7:25)
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Kara Mohr, Level 64
Kara Mohr
3801 Followers
In this video, Drs Kara and Chris Mohr give you the principles of Designing Behavior and teach you the ins and outs of behavior change. You’ll learn how to form the new habits you want and how to shake those behaviors that seem to get in the way of the healthier lifestyle you desire.

Instructions

All you need is this video and a positive mindset!

Designing Behavior
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