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Sleep: Designing Positive Habits

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Chris Mohr, Level 9
Chris Mohr
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Getting a good night's rest is one of the most important things you can do for your physical and mental well-being. In this video, Drs Chris and Kara Mohr talk about ways to make a restful night’s sleep a regular part of your routine using the behavior strategies discussed in the previous videos.

Instructions

All you need is this video and a positive mindset!

Sleep: Designing Positive Habits
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