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Life by Design: Behavioral Science for Mastering New Goals

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Sleep: Designing Positive Habits

(8:09)

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Chris Mohr , Level 11

Chris Mohr

10012 Followers

Getting a good night's rest is one of the most important things you can do for your physical and mental well-being. In this video, Drs Chris and Kara Mohr talk about ways to make a restful night’s sleep a regular part of your routine using the behavior strategies discussed in the previous videos.

Instructions

All you need is this video and a positive mindset!

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