Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

Life by Design: Behavioral Science for Mastering New Goals

Sign up for access to this program

Already have an account? Sign In

Previewing

Sleep: Designing Positive Habits

(8:09)

4.8

stars

,1895ratings

Chris Mohr, Level 11

Chris Mohr

9955 Followers

Getting a good night's rest is one of the most important things you can do for your physical and mental well-being. In this video, Drs Chris and Kara Mohr talk about ways to make a restful night’s sleep a regular part of your routine using the behavior strategies discussed in the previous videos.

Instructions

All you need is this video and a positive mindset!

Other Videos You Might Like

Thumbnail image for Nutrition: Designing Positive Habits

Chris Mohr, Level 11

Nutrition: Designing Positive Habits Chris Mohr

1000+ I Did This

5:46

Thumbnail image for Fitness: Designing Positive Habits

Kara Mohr, Level 64

Fitness: Designing Positive Habits Kara Mohr

1000+ I Did This

8:08

Thumbnail image for Work & Personal Life Integration: Designing Positive Habits

Kara Mohr, Level 64

Work & Personal Life Integration: Designing Positive Habits Kara Mohr

1000+ I Did This

7:23

Thumbnail image for Sleep: Avoiding Unhealthy Habits

Chris Mohr, Level 11

Sleep: Avoiding Unhealthy Habits Chris Mohr

1000+ I Did This

8:04

Thumbnail image for Designing Behavior

Kara Mohr, Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for The Science of Sleep

Natasha Kerry, Level 18

The Science of Sleep Natasha Kerry

1000+ I Did This

14:38

Thumbnail image for 10 Positive Words

Andrew Johnson, Level 6

10 Positive Words Andrew Johnson

829 I Did This

3:34

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Sleep Habits - Self-Care - Day 22

Andrew Johnson, Level 6

Sleep Habits - Self-Care - Day 22 Andrew Johnson

1000+ I Did This

3:16

Thumbnail image for Declutter Your Mind

Andrew Johnson, Level 6

Declutter Your Mind Andrew Johnson

1000+ I Did This

3:31

Thumbnail image for Inner Breath

Andrew Johnson, Level 6

Inner Breath Andrew Johnson

1000+ I Did This

3:30

Thumbnail image for Relax Body and Mind

Andrew Johnson, Level 6

Relax Body and Mind Andrew Johnson

1000+ I Did This

3:50

Thumbnail image for Perfect Calming Color

Andrew Johnson, Level 6

Perfect Calming Color Andrew Johnson

1000+ I Did This

3:43

Thumbnail image for Close Your Tabs

Andrew Johnson, Level 6

Close Your Tabs Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Gratitude for Today

Andrew Johnson, Level 6

Gratitude for Today Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Crackling Fireplace

Andrew Johnson, Level 6

Crackling Fireplace Andrew Johnson

837 I Did This

3:30

Thumbnail image for Take Your Thoughts in

Andrew Johnson, Level 6

Take Your Thoughts in Andrew Johnson

1000+ I Did This

3:42

Thumbnail image for Float Away

Andrew Johnson, Level 6

Float Away Andrew Johnson

979 I Did This

3:25

Thumbnail image for Letting Go

Andrew Johnson, Level 6

Letting Go Andrew Johnson

1000+ I Did This

3:34

Thumbnail image for Point of Presence

Andrew Johnson, Level 6

Point of Presence Andrew Johnson

1000+ I Did This

3:51

Thumbnail image for What Made You Smile?

Andrew Johnson, Level 6

What Made You Smile?Andrew Johnson

904 I Did This

3:29

Thumbnail image for Sitting by a Stream

Andrew Johnson, Level 6

Sitting by a Stream Andrew Johnson

780 I Did This

3:21

Thumbnail image for Tense and Release

Andrew Johnson, Level 6

Tense and Release Andrew Johnson

985 I Did This

3:43

Thumbnail image for Loving Kindness

Andrew Johnson, Level 6

Loving Kindness Andrew Johnson

757 I Did This

3:33

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.