Natasha Kerry
Natasha Kerry, Level 18
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Natasha KerryYoga & Sleep Expert - LondonPersonal MissionI seek to guide you back to your happiest self! I aim to make better sleep and simple yoga practices accessible for all.Unique SpecialtyYoga Sleep Method. Yin and Yoga Nidra.Other PassionsTravel. Running Yoga retreats and dancing like no ones watching!Websitehttps://www.natashakerryyoga.com
Expertise
Natasha is a London based yoga teacher and creator of the Yoga Sleep Method. After many years working in the corporate world, she experienced fatigue and low energy before discovering she could change her health and life through the practice of yoga. After training in Vinyasa and Nidra styles of yoga, she started a new career in health and wellness. Natasha now coaches clients around the world with her 'Yoga Sleep Method' which gives them practical tools and techniques to feel more relaxed and night and experience deep, restorative sleep. Natasha speaks to all levels and abilities, whether you are beginner or seasoned practitioner.READ FULL BIO
4 Programs59 Videos7 Collections
7 Steps to Better Sleep
Beginner
7 videos (Avg 15 min)
Deep Sleep Release
All Levels
8 videos (Avg 9 min)
Rest & Recovery
All Levels
5 videos (Avg 12 min)
Gentle Bedtime Movement
Beginner
5 videos (Avg 11 min)
Credentials
Creator Yoga Sleep Method Vinyasa Yoga Teacher Yoga Nidra Teacher TTC at Yoga Vidya Gurukul in India TTC in Power Vinyasa Yoga in London
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