7 Steps to Better Sleep
7 Steps to Better Sleep
7 Steps to Better Sleep

7 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throughout the night. From visualizations to calm a busy mind, to breathing techniques to settle the nervous system and postures to relieve tension in your body, you will learn a variety of simple, practical techniques that you can use each night to prepare for a deep, restful sleep. This program is background play compatible.

Sade, Melissa, Valeria and 91 others started this program
At a Glance
Beginner
7 days
15 mins average length
Benefits
Sleep Better
Relax
Reduce Stress

Week 1

1
Thumbnail image for Calm Mind For Sleep
Calm Mind For Sleep
14:05

2
Thumbnail image for Stretches To Sleep Better
Stretches To Sleep Better
14:42

3
Thumbnail image for Deep Breathing Exercise
Deep Breathing Exercise
9:01

4
Thumbnail image for Body Relaxation Exercise
Body Relaxation Exercise
18:16

5
Thumbnail image for Gentle Stretches For Bed
Gentle Stretches For Bed
21:41

6
Thumbnail image for Breath Exercise For Sleep
Breath Exercise For Sleep
9:17

7
Thumbnail image for Deep Sleep Story
Deep Sleep Story
19:21

Videos

At a Glance
Beginner
7 days
15 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
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