7 Steps to Better Sleep
7 Steps to Better Sleep
7 Steps to Better Sleep

7 Steps to Better Sleep is a program designed by Sleep Expert Natasha Kerry to help people who have trouble falling asleep at bedtime and staying asleep throughout the night. From visualizations to calm a busy mind, to breathing techniques to settle the nervous system and postures to relieve tension in your body, you will learn a variety of simple, practical techniques that you can use each night to prepare for a deep, restful sleep. This program is background play compatible.

Corinne, Sofia, Owen and 768 others started this program
At a Glance
Beginner
7 days
15 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
Week 1
1
Calm Mind For Sleep

14:05
2
Stretches To Sleep Better

14:42
3
Deep Breathing Exercise

9:01
4
Body Relaxation Exercise

18:16
5
Gentle Stretches For Bed

21:41
6
Breath Exercise For Sleep

9:17
7
Deep Sleep Story

19:21
Videos
At a Glance
Beginner
7 days
15 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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