More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Breath Exercise For Sleep

(9:17)
4.6
stars
,1094ratings
Natasha Kerry, Level 18
Natasha Kerry
4600 Followers
Paying attention to our breath is a powerful way of bringing our awareness to the present moment and slowing down our thoughts. In this session Natasha will guide you through the practice of alternating the flow of breath between each nostril. The purpose of this breathing technique is to calm the nervous system by slowing the breath rate down and introducing short holds to the breath. This will allow you to clear your mind, let go of any worries and prepare you for evening relaxation and a deep sleep.

Instructions

This breathing practice can be done seated on your bed or a chair or a meditation cushion.

Breath Exercise For Sleep
Other Videos You Might Like
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Deep Breathing Exercise
Natasha Kerry, Level 18
Deep Breathing ExerciseNatasha Kerry
1000+ I Did This
9:01
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry, Level 18
Gentle Stretches For BedNatasha Kerry
1000+ I Did This
21:41
Thumbnail image for Progressive Relaxation Exercise
Catherine Wikholm, Level 6
Progressive Relaxation ExerciseCatherine Wikholm
1000+ I Did This
10:32
Thumbnail image for Body Relaxation Exercise
Natasha Kerry, Level 18
Body Relaxation ExerciseNatasha Kerry
1000+ I Did This
18:16
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu, Level 16
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
445 I Did This
14:16
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Energy Meditation Series: Fire
Christy Evans, Level 11
Energy Meditation Series: FireChristy Evans
1000+ I Did This
30:33
Thumbnail image for Meditation for Energy: Earth
Christy Evans, Level 11
Meditation for Energy: EarthChristy Evans
1000+ I Did This
29:42
Thumbnail image for Energy Meditation Series: Water
Christy Evans, Level 11
Energy Meditation Series: WaterChristy Evans
1000+ I Did This
26:47
Thumbnail image for Inner Breath
Andrew Johnson, Level 6
Inner BreathAndrew Johnson
1000+ I Did This
3:30
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Harmony Meditation
Christy Evans, Level 11
Harmony MeditationChristy Evans
1000+ I Did This
29:39
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 16
Mindful Walking ExerciseJulie Montagu
1000+ I Did This
3:47
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Video Thumbnail
Christy Evans, Level 11
Energy Meditation Series: AirChristy Evans
1000+ I Did This
31:15
Thumbnail image for Morning Stress Buster
Celest Pereira, Level 10
Morning Stress BusterCelest Pereira
1000+ I Did This
4:35
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 10
Stress-Busting YogaCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 16
Body Awareness: 5-Minute Relaxation TechniqueJulie Montagu
1000+ I Did This
12:09
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.