Sign up for access to this program
Already have an account? Sign In
Previewing

Breath Exercise For Sleep

(9:17)
This video is in the following program:
4.4
stars
,82ratings
Natasha Kerry
Natasha Kerry
636 Followers
Paying attention to our breath is a powerful way of bringing our awareness to the present moment and slowing down our thoughts. In this session Natasha will guide you through the practice of alternating the flow of breath between each nostril. The purpose of this breathing technique is to calm the nervous system by slowing the breath rate down and introducing short holds to the breath. This will allow you to clear your mind, let go of any worries and prepare you for evening relaxation and a deep sleep.

Instructions

This breathing practice can be done seated on your bed or a chair or a meditation cushion.

Breath Exercise For Sleep
Other Videos You Might Like
Thumbnail image for Calm Mind For Sleep
Natasha Kerry
14:05
Thumbnail image for Deep Breathing Exercise
Natasha Kerry
9:01
Thumbnail image for Gentle Stretches For Bed
Natasha Kerry
21:41
Thumbnail image for Body Relaxation Exercise
Natasha Kerry
18:16
Thumbnail image for Meditation for Energy: Earth
Christy Evans
29:42
Thumbnail image for Harmony Meditation
Christy Evans
29:39
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Video Thumbnail
Christy Evans
31:15
Thumbnail image for Stress-Busting Yoga
Celest Pereira
33:06
Thumbnail image for Positive Self Talk
Catherine Wikholm
6:27
Thumbnail image for Taoflow: Squat Sequence
Cain Carroll
40:16
Thumbnail image for Mindful Creativity
Alister Gray
4:44
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos