Sign up for access to this program
Already have an account? Sign In
Previewing

Energy Meditation Series: Air

(31:15)
This video is in the following program:
4.7
stars
,58ratings
Christy Evans
Christy Evans
2861 Followers
This meditation is structured to facilitate compassion and forgiveness through the use of specific breathing exercises, guided visualizations, and meditations focusing on the area around the heart. Join Grokker Yoga Expert, Christy Evans, as she invites you to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of your Air based meditation practice. This Grokker Premium video will end with a chime to bring you back to into your authentic body. You are invited to turn off electronics, light a candle, and create a meditation space that is inviting and supports your practice. All Levels

Equipment

Its suggested you sit on a mat, a blanket, or a pillow to bring you comfort for the duration of this meditation.

Energy Meditation Series: Air
Other Videos You Might Like
Harmony: Vinyasa Flow
Christy Evans
1:01:36
Earth: Vinyasa Flow
Christy Evans
1:03:19
Air: Vinyasa Flow
Christy Evans
1:00:50
Gentle Yoga for Fearlessness
Matece Skow
22:58
Breath Regulation Practice
Amy Rogg
31:16
Beginner's Meditation
Siri Peterson Cavanna
24:44
Meditation for Energy: Earth
Christy Evans
29:42
After Work Yoga
Celest Pereira
31:39
15 Minutes to Bliss
Matece Skow
16:39
Harmony Meditation
Christy Evans
29:39
30 Minutes to Unwind
Matece Skow
31:41
Video Thumbnail
Cain Carroll
20:58
Loving Vinyasa Flow
Mary Clare Sweet
38:07
Shake and Flow: 20 mins
Cain Carroll
22:44
Restorative Inversions
Daniella Cotreau
28:12
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos