Energy Meditations
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Energy Meditation Series with Christy Evans

Breathe deep and bring calm into your life with the Energy Meditation series. Christy will guide you through these practical techniques and meditations designed to calm and center yourself. Feel less stress and more grounded on a daily basis by connecting with the core earth elements.

swati, Thushari, Tyrel and 71 others started this program
At a Glance
Intermediate/Advanced
7 days
29 mins average length
Benefits
Gain Technique
Sleep Better
Relax
Get Focus

Week 1

1
Energy Meditation Series: Fire

30:33
2
Energy Meditation Series: Water

26:47
3
Energy Meditation Series: Air

31:15
4

5
Energy Meditation Series: Space

30:09
6
Meditation for Energy: Earth

29:42
7
Harmony Meditation

29:39

Videos

At a Glance
Intermediate/Advanced
7 days
29 mins average length
Benefits
Gain Technique
Sleep Better
Relax
Get Focus

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