Sign up for access to this program
Already have an account? Sign In
Previewing

Meditation for Energy: Earth

(29:42)
4.7
stars
,617ratings
Christy Evans, Level 11
Christy Evans
4265 Followers
Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.

Equipment

You'll need a mat, or blanket, to sit on comfortably for the entirety of the meditation. A quiet space is also highly recommended. Enjoy!

Meditation for Energy: Earth

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos