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Meditation for Energy: Earth

(29:42)
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Christy Evans, Level 11
Christy Evans
3536 Followers
Completing this meditation will help you to stay grounded, centered, and with a sense of having enough. Through the use of breathing exercises and guided visualizations you will feel that sense of grounding, or connection to the earth, that will give you a feeling of balance and serenity.

Equipment

You'll need a mat, or blanket, to sit on comfortably for the entirety of the meditation. A quiet space is also highly recommended. Enjoy!

Meditation for Energy: Earth
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