In this class, stimulate and fire up your body's circulation of life-force energy to keep you inspired, motivated, and ready for a great day. In the ancient Hindu medical system of Ayurveda a “dosha” is one of three bodily humors that makes up one’s constitution: vata, pitta, and kapha. Kapha dosha is the blend of water and earth. If you're dominate dosha is Kapha, you have a strong build and great stamina; you tend to move more methodically, slowly, and have a deep ease about you. Out of balance, and you will experience lethargy. This class is perfect for stimulating the mind, and energizing the body to wake you up and get your juices flowing.
Rebecca recommends having a yoga mat, and being prepared for practice with two blocks.