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Intermediate Hanumanasana: Vinyasa Flow with Splits

(1:04:22)
4.7
stars
,18ratings
Rebecca Snowball
Rebecca Snowball
1077 Followers
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.

Equipment

Props needed for this class are your mat and a set of blocks.

Vinyasa Flow with Splits
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