Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginner's Guide to Yoga - My First Vinyasa Flow

(18:18)
4.5
stars
,360ratings
Michael James Wong, Level 3
Michael James Wong
1435 Followers
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.

Equipment

You will need a mat for this class.

Beginner's Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Ultimate Beginner's Final Flow
Michael James Wong, Level 3
Ultimate Beginner's Final FlowMichael James Wong
328 I Did This
18:34
Thumbnail image for Learn the Basic Yoga Poses
Michael James Wong, Level 3
Learn the Basic Yoga PosesMichael James Wong
1000+ I Did This
7:25
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
Learn the Warrior PosesMichael James Wong
1000+ I Did This
8:00
Thumbnail image for Learn the Basics of Lunges and Twists
Michael James Wong, Level 3
Learn the Basics of Lunges and TwistsMichael James Wong
499 I Did This
7:23
Thumbnail image for Understanding Standing and Balancing
Michael James Wong, Level 3
Understanding Standing and BalancingMichael James Wong
472 I Did This
9:13
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong, Level 3
Learn Beginner's Closing SequencesMichael James Wong
417 I Did This
9:21
Thumbnail image for Beginner's Lunges and Twists Flow
Michael James Wong, Level 3
Beginner's Lunges and Twists FlowMichael James Wong
376 I Did This
26:57
Thumbnail image for Yoga for Kids: Gratitude for our Body
Jodi Golda Komitor, Level 3
Yoga for Kids: Gratitude for our BodyJodi Golda Komitor
599 I Did This
28:35
Thumbnail image for Yoga for Kids: The Spine
Jodi Golda Komitor, Level 3
Yoga for Kids: The SpineJodi Golda Komitor
383 I Did This
25:21
Thumbnail image for Spiritual Vinyasa Flow
Cindy Walker, Level 4
Spiritual Vinyasa FlowCindy Walker
430 I Did This
53:05
Thumbnail image for Detox Twist Vinyasa Flow
Celest Pereira, Level 10
Detox Twist Vinyasa FlowCelest Pereira
1000+ I Did This
28:33
Thumbnail image for Hip-Opening Vinyasa Flow
Celest Pereira, Level 10
Hip-Opening Vinyasa FlowCelest Pereira
1000+ I Did This
44:35
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 16
Julie's Simple Happiness PoseJulie Montagu
1000+ I Did This
3:35
Thumbnail image for Beginner's Standing and Balancing Flow
Michael James Wong, Level 3
Beginner's Standing and Balancing FlowMichael James Wong
472 I Did This
29:51
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 10
Sun Salutations for BeginnersCelest Pereira
1000+ I Did This
18:01
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira, Level 10
Beginner Twists and Forward FoldsCelest Pereira
1000+ I Did This
31:40
Thumbnail image for Beginner Warriors and Sun Salutations
Celest Pereira, Level 10
Beginner Warriors and Sun SalutationsCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Move for Stress Relief
Julie Montagu, Level 16
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Gentle Yoga for Stress
Siri Peterson Cavanna, Level 12
Gentle Yoga for StressSiri Peterson Cavanna
1000+ I Did This
29:54
Thumbnail image for Danyasa: The Roots
Sofiah Thom, Level 3
Danyasa: The RootsSofiah Thom
143 I Did This
37:34
Thumbnail image for Yoga Monk's Beginners Practice
Beth Win, Level 1
Yoga Monk's Beginners PracticeBeth Win
132 I Did This
37:28
Thumbnail image for Danyasa: Graceful Warrior
Sofiah Thom, Level 3
Danyasa: Graceful WarriorSofiah Thom
119 I Did This
36:23
Thumbnail image for Vasisthasana: Intermediate Practice
Christy Evans, Level 11
Vasisthasana: Intermediate PracticeChristy Evans
423 I Did This
37:37

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.