Sign up for access to this program
Already have an account? Sign In
Previewing

The Beginner's Guide to Yoga - My First Vinyasa Flow

(18:18)
This video is in the following program:
4.5
stars
,131ratings
Michael James Wong
682 Followers
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.

Equipment

You will need a mat for this class.

Beginner's Vinyasa Flow
Other Videos You Might Like
Thumbnail image for Yoga for Kids: The Spine
25:21
Thumbnail image for Spiritual Vinyasa Flow
53:05
Thumbnail image for Detox Twist Vinyasa Flow
28:33
Thumbnail image for Hip-Opening Vinyasa Flow
44:35
Thumbnail image for Gentle Flow for Stress
34:34
Thumbnail image for Sun Salutations for Beginners
18:01
Thumbnail image for Yoga Monk's Beginners Practice
37:28
Thumbnail image for Danyasa: The Roots
37:34
Thumbnail image for Move for Stress Relief
21:14
Thumbnail image for Danyasa: Graceful Warrior
36:23

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos