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The Beginner's Guide to Yoga - My First Vinyasa Flow

(18:18)
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Michael James Wong
Michael James Wong
518 Followers
Welcome to this absolute beginners flow, the perfect place to start your yoga journey. Using the beginners yoga poses learned in Michael's first two classes, you will be taken through a gentle and informative flow to introduce you to the practice of yoga. Grab a mat, some comfortable clothing, and get ready for your First Vinyasa Flow.

Equipment

You will need a mat for this class.

Beginner's Vinyasa Flow
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