Discover Beth Win's yoga secrets. Designed for beginners but appropriate for anyone looking to take their practice to the next level, this yogamonk's practice is inspired by a busy, urban life in East London. A unique fusion of flow yoga and eclectic dance, Beth breaks down the basics so you can fully integrate core concepts. Each of the exercises in this Grokker Premium video will encourage an open, aligned spine for increased freedom and flexibility. Find this new freedom alongside Beth's playful spirit.