Restorative Yoga: Discover Body, Mind & Spirit

(36:53)

4.6

stars

,130ratings

Cindy Walker

1309 Followers

Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.

Equipment

Props needed for this Restorative practice include: a yoga mat, two bolsters, one block, an eye pillow, sandbag, and a strap.

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