Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Free Your Spine: Backbends

(41:49)

4.6

stars

,93ratings

Ashleigh Sergeant , Level 4

Ashleigh Sergeant

4327 Followers

A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.

Equipment

You'll need your mat and a block.

Other Videos You Might Like

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant , Level 4

Free Your Spine: Core Ashleigh Sergeant

629 I Did This

33:49

Thumbnail image for Free Your Spine: Twists

Ashleigh Sergeant , Level 4

Free Your Spine: Twists Ashleigh Sergeant

465 I Did This

44:27

Thumbnail image for Free the Spine: Celebrating Movement

Ashleigh Sergeant , Level 4

Free the Spine: Celebrating Movement Ashleigh Sergeant

194 I Did This

42:50

Thumbnail image for Vinyasa Twist Flow

Jason Bowman , Level 1

Vinyasa Twist Flow Jason Bowman

958 I Did This

29:30

Thumbnail image for Yin for the Upper Body

Matece Skow , Level 50

Yin for the Upper Body Matece Skow

994 I Did This

46:16

Thumbnail image for Apex Series: Urdhva Dhanurasna

Ashleigh Sergeant , Level 4

Apex Series: Urdhva Dhanurasna Ashleigh Sergeant

193 I Did This

48:05

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu , Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Heating Power Yoga

Brett Larkin , Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Fundamental Movement

Annie Adamson , Level 6

Fundamental Movement Annie Adamson

1000+ I Did This

34:11

Thumbnail image for Yoga Butt Vinyasa

Julie Montagu , Level 16

Yoga Butt Vinyasa Julie Montagu

1000+ I Did This

31:46

Thumbnail image for 35-Minute Yoga Body

Andrew Sealy , Level 3

35-Minute Yoga Body Andrew Sealy

1000+ I Did This

38:51

Thumbnail image for Head to Toe Flow

Julie Montagu , Level 16

Head to Toe Flow Julie Montagu

1000+ I Did This

31:46

Thumbnail image for Ab Sculpting Flow

Julie Montagu , Level 16

Ab Sculpting Flow Julie Montagu

1000+ I Did This

31:36

Thumbnail image for Earth: Vinyasa Flow

Christy Evans , Level 11

Earth: Vinyasa Flow Christy Evans

1000+ I Did This

1:03:19

Thumbnail image for Hips and Thighs Flow

Julie Montagu , Level 16

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Fire: Vinyasa Flow

Christy Evans , Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Core Challenge Flow

Julie Montagu , Level 16

Core Challenge Flow Julie Montagu

1000+ I Did This

31:17

Thumbnail image for Harmony: Vinyasa Flow

Christy Evans , Level 11

Harmony: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:36

Thumbnail image for Handstand: Basic Practice

Christy Evans , Level 11

Handstand: Basic Practice Christy Evans

440 I Did This

18:26

Thumbnail image for Slim Arm Flow

Julie Montagu , Level 16

Slim Arm Flow Julie Montagu

1000+ I Did This

31:21

Thumbnail image for Water: Vinyasa Flow

Christy Evans , Level 11

Water: Vinyasa Flow Christy Evans

1000+ I Did This

1:01:44

Thumbnail image for Space: Vinyasa Flow

Christy Evans , Level 11

Space: Vinyasa Flow Christy Evans

1000+ I Did This

1:06:47

Thumbnail image for Air: Vinyasa Flow

Christy Evans , Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Balance, Strengthen & Heal

Annie Adamson , Level 6

Balance, Strengthen & Heal Annie Adamson

1000+ I Did This

25:44

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.