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Free Your Spine: Backbends

(41:49)

4.6

stars

,93ratings

Ashleigh Sergeant, Level 4

Ashleigh Sergeant

4320 Followers

A healthy spine is essential to unleashing the inherent freedom of your body, heart and spirit. By playing with spinal movement through backbends and experimenting with inversions and transitions, you will liberate powerful access points to spinal freedom. In this 3rd video in the Free Your Spine series with Grokker Yoga Expert Ashleigh Sergeant, you will explore new and familiar poses. Follow your own creative energy and discover new pathways to freedom in this Premium video. Suitable for Advanced Levels.

Equipment

You'll need your mat and a block.

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