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Previewing

Free the Spine: Celebrating Movement

(42:50)

4.4

stars

,85ratings

Ashleigh Sergeant , Level 4

Ashleigh Sergeant

4327 Followers

Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.

Equipment

All you'll need for this practice is your mat.

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