The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Free the Spine: Celebrating Movement

(42:50)
4.1
stars
,36ratings
Ashleigh Sergeant, Level 5
Ashleigh Sergeant
3439 Followers
Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.

Equipment

All you'll need for this practice is your mat.

Free the Spine: Celebrating Movement
Other Videos You Might Like
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant, Level 5
44:27
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant, Level 5
33:49
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 3
37:24
Thumbnail image for Monday Morning Flow
Celest Pereira, Level 8
17:31
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40
Thumbnail image for Morning Yoga Stretch
Andrew Sealy, Level 3
28:25
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Get Toned Abs
Tammy Jones Mittell, Level 17
26:20
Thumbnail image for Core Detox Yoga
Andrew Sealy, Level 3
26:13
Thumbnail image for Move With Your Breath
Celest Pereira, Level 8
31:51
Thumbnail image for Upper Body Vinyasa
Laura Burkhart, Level 9
34:41
Thumbnail image for Exploring Sun-Salutations
Jason Bowman, Level 1
29:04
Thumbnail image for Sun Salutations for Beginners
Celest Pereira, Level 8
18:01
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor, Level 2
23:31
Thumbnail image for Side Body Flow
Beth Stuart, Level 5
43:16
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
34:47
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos