Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Previewing

Free the Spine: Celebrating Movement

(42:50)

4.4

stars

,84ratings

Ashleigh Sergeant, Level 4

Ashleigh Sergeant

4317 Followers

Twist, turn, and breathe to unlock your spine in this challenging yet playful practice. Grokker Yoga Expert Ashleigh Sergeant invites you to play with your own dynamic energy in order to wake up your spine and free your personal creative forces. This Grokker Premium video combines all the aspects of creating freedom for the spine to create a revitalizing full spectrum practice. All Levels.

Equipment

All you'll need for this practice is your mat.

Other Videos You Might Like

Thumbnail image for Free Your Spine: Twists

Ashleigh Sergeant, Level 4

Free Your Spine: Twists Ashleigh Sergeant

463 I Did This

44:27

Thumbnail image for Free Your Spine: Backbends

Ashleigh Sergeant, Level 4

Free Your Spine: Backbends Ashleigh Sergeant

252 I Did This

41:49

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant, Level 4

Free Your Spine: Core Ashleigh Sergeant

627 I Did This

33:49

Thumbnail image for Hip Opening and Meditation

Cain Carroll, Level 4

Hip Opening and Meditation Cain Carroll

455 I Did This

37:24

Thumbnail image for Taoflow: Hip Opening Meditation

Cain Carroll, Level 4

Taoflow: Hip Opening Meditation Cain Carroll

1000+ I Did This

42:19

Thumbnail image for Monday Morning Flow

Celest Pereira, Level 10

Monday Morning Flow Celest Pereira

1000+ I Did This

17:31

Thumbnail image for Morning Yoga Stretch

Andrew Sealy, Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu, Level 16

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for Yoga for Every Day

Julie Montagu, Level 16

Yoga for Every Day Julie Montagu

1000+ I Did This

19:45

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Beginner’s Flow

Julie Montagu, Level 16

Beginner’s Flow Julie Montagu

1000+ I Did This

22:12

Thumbnail image for Gentle Flow for Stress

Siri Peterson Cavanna, Level 12

Gentle Flow for Stress Siri Peterson Cavanna

1000+ I Did This

34:34

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Get Toned Abs

Tammy Jones Mittell, Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Heating Power Yoga

Brett Larkin, Level 5

Heating Power Yoga Brett Larkin

1000+ I Did This

43:50

Thumbnail image for Move With Your Breath

Celest Pereira, Level 10

Move With Your Breath Celest Pereira

1000+ I Did This

31:51

Thumbnail image for Flow for Balance

Steffy White, Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Core Detox Yoga

Andrew Sealy, Level 3

Core Detox Yoga Andrew Sealy

1000+ I Did This

26:13

Thumbnail image for Introduction To Sun Salutations

Celest Pereira, Level 10

Introduction To Sun Salutations Celest Pereira

1000+ I Did This

29:22

Thumbnail image for Move for Stress Relief

Julie Montagu, Level 16

Move for Stress Relief Julie Montagu

1000+ I Did This

21:14

Thumbnail image for Sun Salutations for Beginners

Celest Pereira, Level 10

Sun Salutations for Beginners Celest Pereira

1000+ I Did This

18:01

Thumbnail image for Upper Body Vinyasa

Laura Burkhart, Level 9

Upper Body Vinyasa Laura Burkhart

1000+ I Did This

34:41

Thumbnail image for Learn the Basic Yoga Poses

Michael James Wong, Level 3

Learn the Basic Yoga Poses Michael James Wong

1000+ I Did This

7:25

Thumbnail image for Wake Me Up Flow

Julie Montagu, Level 16

Wake Me Up Flow Julie Montagu

1000+ I Did This

19:50

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.