Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
More videos from:
Everyday Yoga – Level 2
Sign up for access to this program
Get My 2 Weeks Free
Already have an account?
Sign In
Previewing
Wake Me Up Flow
(19:50)
4.8
stars
,
1755
ratings
Show More
Julie Montagu
9684 Followers
Shake out the cobwebs and get back on the mat with Julie Montagu's refresher of basic poses and sun salutations!
Equipment
A yoga mat is recommended for this session.
Show More
Print
Other Videos You Might Like
Afternoon Pick Me Up
Siri Peterson Cavanna
540 I Did This
21:49
Tuesday Morning Flow
Celest Pereira
1000+ I Did This
19:00
Easy Everyday Flow
Julie Montagu
1000+ I Did This
21:27
Kapha Vinyasa Flow
Rebecca Snowball
730 I Did This
30:57
Vinyasa for Hips & Back
Tammy Jones Mittell
1000+ I Did This
26:58
Intermediate Shoulderstand
Talya Lutzker
272 I Did This
52:59
Vinyasa Twist Flow
Jason Bowman
958 I Did This
29:30
Camel Pose Hatha Flow
Daniella Cotreau
449 I Did This
29:36
Yoga for Better Sleep: Sustainable Energy
Lisa Sanfilippo
511 I Did This
39:09
Wheel: Basics Practice
Christy Evans
155 I Did This
24:31
Danyasa: The Roots
Sofiah Thom
150 I Did This
37:34
Monday Morning Flow
Celest Pereira
1000+ I Did This
17:31
Morning Yoga Stretch
Andrew Sealy
1000+ I Did This
28:25
Energize Your Extremeties
Sonia Doubell
1000+ I Did This
11:52
Yoga for Abs & Core
Steffy White
1000+ I Did This
8:40
40-minute Energizing Flow
Celest Pereira
1000+ I Did This
42:31
30-minute Vinyasa Flow
Laura Burkhart
1000+ I Did This
30:12
New Power: Yoga Butt
Ashleigh Sergeant
1000+ I Did This
48:02
Wednesday Morning Flow
Celest Pereira
1000+ I Did This
18:32
20-minute Fun Flow
Celest Pereira
1000+ I Did This
21:21
20-minute Energizing Flow
Celest Pereira
1000+ I Did This
19:58
Harmony: Vinyasa Flow
Christy Evans
1000+ I Did This
1:01:36
Quick Afternoon Chair Flow
Celest Pereira
1000+ I Did This
13:35
Let it Go Yoga Flow
Julie Montagu
1000+ I Did This
20:46
Testimonial
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In