Mid-Afternoon Yoga Pick Me Up

(23:29)

4.5

stars

,503ratings

Tammy Jones Mittell

5423 Followers

This video gives you another tool in your arsenal to battle an afternoon slump: yoga! In this class, Tammy will lead you through a series of chest openings and backbends that are designed to give you the energy you need to get through your day. So the next time you're feeling groggy, reach for your yoga mat and get started! Appropriate for intermediate students.

Equipment

All you need is a yoga mat.

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