The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Mid-Afternoon Yoga Pick Me Up

(23:29)
4.4
stars
,284ratings
Tammy Jones Mittell
Tammy Jones Mittell
3620 Followers
This video gives you another tool in your arsenal to battle an afternoon slump: yoga! In this class, Tammy will lead you through a series of chest openings and backbends that are designed to give you the energy you need to get through your day. So the next time you're feeling groggy, reach for your yoga mat and get started! Appropriate for intermediate students.

Equipment

All you need is a yoga mat.

Mid-Afternoon Yoga Pick Me Up
Other Videos You Might Like
Thumbnail image for Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Thumbnail image for 30 minute invigorating yoga practice
30 minute invigorating yoga practice
Yoga by Candace
34 I Did This
27:56
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker
52:59
Thumbnail image for Tuesday Morning Flow
Celest Pereira
19:00
Thumbnail image for Shoulderstand on the Fly
Talya Lutzker
24:17
Thumbnail image for Get Happy Routine
Get Happy Routine
LivestrongWoman
7 I Did This
4:41
Thumbnail image for Flow for Balance
Steffy White
23:01
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart
20:09
Thumbnail image for Air: Vinyasa Flow
Christy Evans
1:00:50
Thumbnail image for Upper Body Flow
Steffy White
27:43
Thumbnail image for Heart Opening Chakra Flow
Dana Damara
46:01
Thumbnail image for Kapotasana Backbend
Kino MacGregor
22:11
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay
27:36
Thumbnail image for Breaking Down Kapotasana
Erika Abrahamian
12:38
Thumbnail image for Wheel: Basics Practice
Christy Evans
24:31
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos