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Breaking Down Kapotasana

(12:38)
4.7
stars
,44ratings
Erika Abrahamian, Level 4
Erika Abrahamian
696 Followers
This short sequence is an in-depth tutorial for the deepest backbend in the intermediate series of Ashtanga. In this Grokker Premium video, you will open the body safely to access all the separate components of this complex posture, and explore each stage as you progress more deeply. Follow Erika Abrahamian in exploration of this second series posture, and discover the emotions and sensations that arise within you.

Equipment

You will need two blocks for this practice, a blanket, and a yoga mat.

Breaking Down Kapotasana
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