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Headstand Tutorial: How to Enter Headstand

(20:38)
4.5
stars
,68ratings
Kino MacGregor, Level 2
Kino MacGregor
1804 Followers
Inversions create a powerful way to restore energy in the body, reverse blood flow, and stabilize the core. When you begin your inversion practice, it is important to focus on stability in the shoulders and find a straight vertical line with the core strength of your body. In this Grokker Premium video, Ashtanga yoga expert Kino MacGregor will help you to explore a basic sirsasana headstand from a traditional perspective, with bent knees and straight legs, and show you how to get into and out of a tripod headstand. For more ways to elevate your practice, watch all of the videos in the Insight Yoga series.

Equipment

You will need a mat for this class.

How to Enter Headstand
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