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Forearm Headstand Balance Strengthening

(2:02)

3.8

stars

,9ratings

KinoYoga

Ashtanga Yoga teacher Kino MacGregor shows you how to strengthen your shoulder for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinchamayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck.

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