The Best Online Yoga Videos
Already have an account? Sign In

Forearm Headstand Balance Strengthening

(2:02)
3.7
stars
,6ratings
KinoYoga
Ashtanga Yoga teacher Kino MacGregor shows you how to strengthen your shoulder for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinchamayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck.
Other Videos You Might Like
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for Inversion Series: Learn to Forearm Stand
Patrick and Carling Yoga, Level 1
24:42
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
264 I Did This
19:59
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
22:11
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
20:38
Thumbnail image for Intermediate Eight-Angle
Christy Evans, Level 11
54:49
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
19:28
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
18:45
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
4:57
Thumbnail image for Learn the Warrior Poses
Michael James Wong, Level 3
8:00
Thumbnail image for Apex Series: Urdhva Dhanurasna
Ashleigh Sergeant, Level 4
48:05
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
15 I Did This
3:32
Thumbnail image for Float Forward from Downward Dog to Handstand
1:49
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
28 I Did This
4:03
Thumbnail image for Floating Forward and Back in Sun Salutation A
1:29
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
5 I Did This
4:01
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
24 I Did This
4:53
Thumbnail image for Sun Salutation B
Sun Salutation B
yogatic
12 I Did This
4:15
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
13 I Did This
1:55
Thumbnail image for Dragon Pose
Dragon Pose
yogatic
27 I Did This
13:10
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
1:33
Thumbnail image for Upward Facing Dog
Upward Facing Dog
KinoYoga
12 I Did This
2:27
Thumbnail image for Balance
Balance
LivestrongWoman
8 I Did This
3:38
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
7 I Did This
3:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos