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Ashtanga Headstand Techniques

(4:01)
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KinoYoga
Ashtanga Yoga Instructor, Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps anyone can learn to balance on their head. Starting off with a solid foundation you transfer the weight of your body forward and allow the upward motion to happen. Please remember to be patient with yourself.
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