The Best Online Yoga Videos
Already have an account? Sign In

Standing Separate Leg Stretching

(3:43)
3.8
stars
,33ratings
BikramManhattan
An explanation and demonstration of Bikram Yoga's Standing Separate Leg Stretching posture -- Dandayamana-Bibhaktapada-Paschimotthanasana.
Other Videos You Might Like
Thumbnail image for Yoga for Skateboarders: Leg Stretching
Ashleigh Sergeant , Level 4
Yoga for Skateboarders: Leg StretchingAshleigh Sergeant
341 I Did This
17:33
Thumbnail image for Long Pilates Legs
Amy Jordan , Level 4
Long Pilates LegsAmy Jordan
1000+ I Did This
30:31
Thumbnail image for Serious Standing Pilates for Legs, Butt & Obliques
Serious Standing Pilates for Legs, Butt & Obliques
blogilates
77 I Did This
14:14
Thumbnail image for Intermediate Legs Pilates
Intermediate Legs Pilates
jefforig
52 I Did This
23:14
Thumbnail image for Slim My Legs
Slim My Legs
MTSTaraStiles
44 I Did This
4:26
Thumbnail image for Total Leg Toning Workout (Lateral STYLE)!
Total Leg Toning Workout (Lateral STYLE)!
HangTightwMarC
25 I Did This
8:50
Thumbnail image for Exercises to Shape Up Your Legs & Firm Your Butt
Exercises to Shape Up Your Legs & Firm Your Butt
fitappy
103 I Did This
10:37
Thumbnail image for Drive By Inner Thighs Challenge
Drive By Inner Thighs Challenge
blogilates
283 I Did This
4:34
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
49 I Did This
12:58
Thumbnail image for Leg Lifts for Stronger Legs
Leg Lifts for Stronger Legs
yogatic
3 I Did This
2:52
Thumbnail image for Legs Workout
Legs Workout
XFitDaily
84 I Did This
11:13
Thumbnail image for Butterflied Leg of Lamb with Roasted Pumpkin
Butterflied Leg of Lamb with Roasted Pumpkin
romarecipes
10 I Did This
4:43
Thumbnail image for Separate Egg Yolk with Plastic Bottle Trick
Separate Egg Yolk with Plastic Bottle Trick
Jaden Hair
10 I Did This
1:27
Thumbnail image for Leg Lifts for Strong Abs & Legs
Leg Lifts for Strong Abs & Legs
yogatic
4 I Did This
5:03
Thumbnail image for Standing Core
Jessica Bowen , Level 1
Standing CoreJessica Bowen
655 I Did This
13:44
Thumbnail image for Yoga For Leg Strength
Celest Pereira , Level 10
Yoga For Leg StrengthCelest Pereira
1000+ I Did This
26:27
Thumbnail image for Chair Legs Workout
Chair Legs Workout
Natalie Jill Fitness
68 I Did This
9:59
Thumbnail image for Standing Poses for Beginners
Siri Peterson Cavanna , Level 12
Standing Poses for BeginnersSiri Peterson Cavanna
837 I Did This
23:47
Thumbnail image for Standing Soreness #2
Kevin Fong , Level 6
Standing Soreness #2Kevin Fong
1000+ I Did This
8:52
Thumbnail image for Standing Soreness #3
Kevin Fong , Level 6
Standing Soreness #3Kevin Fong
869 I Did This
9:24
Thumbnail image for HIIT Legs
Pace and Go , Level 14
HIIT LegsPace and Go
1000+ I Did This
9:45
Thumbnail image for Standing Soreness #1
Kevin Fong , Level 6
Standing Soreness #1Kevin Fong
1000+ I Did This
7:12
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
225 I Did This
22:48
Thumbnail image for Greek leg of lamb
Greek leg of lamb
Pick n Pay
8 I Did This
1:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.