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Total Leg Toning Workout (Lateral STYLE)!

(8:50)
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HangTightwMarC
Workout Description: Do Each Exercise for 1 Minute. Rest 30 Seconds between Each Exercise. Repeat this: 4 Times Advanced 3 Times Intermediate 2 Times Beginner ...Exercises Lateral Jumps (Skiers) 3D Lateral Plank Lifts Right Leg Lateral Lunge Jumps Left Leg Lateral Lunge Jumps ...Detail Set 1: 1 Min Lateral Jumps (Skiers) Rest 30 Seconds 3D Lateral Plank Lifts Rest 30 Seconds Right Leg Lateral Lunge Jumps Rest 30 Seconds Left Leg Lateral Lunge Jumps Rest 30 Seconds Set 2: 1 Min Lateral Jumps (Skiers) Rest 30 Seconds 3D Lateral Plank Lifts Rest 30 Seconds Right Leg Lateral Lunge Jumps Rest 30 Seconds Left Leg Lateral Lunge Jumps Rest 30 Seconds Cont..
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Tiffany L.
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