Leg, Thigh and Butt Workout

(22:48)

4.6

stars

,94ratings

BeFit

Leg, Thigh and Butt Workout Level 1 is an intense, total-body workout that focuses on 3 major muscle groups of the body in order to burn fat and firm and tighten the Butt, Legs, and Back. Get ready to sweat as you condition the muscles and build strength with this explosive, 20 minute workout. Learn how to target the glutes, quads, abs, and shoulders as sculpt lean muscle and burn maximum calories. Tone the calves, hips, and thighs as you slim the waistline, strengthen the core, and carve a defined, v-shaped back with Expert Trainer, Scott Herman. You will need a mid to light set of dumbbells, a towel, and a bottle of water to complete this rapid-fire, highly-effective routine. You will complete a short cardio warm-up series to boost the metabolism before going into moves like shoulder presses, dead lifts, bent over rows, lunges, squats, swimmers, Russian twists, rear fly's, and lateral hops, and finally finishing out your workout with a soothing cool-down stretching series to maximize results and prevent injury. Look and feel your best as you fight through the burn and work out with the pros right from your own living room. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.

Details

Circuit 1:
[02:43] Squat Press Max reps in 60 seconds
[03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
[03:27] Bent Over T-Row Max reps in 60 seconds
Rest Period 30 seconds of rest after each move
Circuit 2:
[07:52] Split Squat Max reps in 60 seconds Alternate legs
[08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
[08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
Rest Period 30 seconds of rest after each move
Circuit 3:
[13:03] Alternating Reverse Lunge Max reps in 60 seconds Alternate legs
[13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
[13:38] Swimmers Max reps in 60 seconds/ Alternate sides
Rest Period 30 seconds of rest after each move
Ab Burnout Circuit:
[18:09] Russian Twists Max reps in 30 seconds Alternate sides
[19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
[19:51] Cool Down 3 Minute stretching series