Leg, Thigh and Butt Workout

Circuit 1:
[02:43] Squat Press Max reps in 60 seconds
[03:00] Stiff-Leg Dead Lift Max reps in 60 seconds
[03:27] Bent Over T-Row Max reps in 60 seconds
Rest Period 30 seconds of rest after each move
Circuit 2:
[07:52] Split Squat Max reps in 60 seconds Alternate legs
[08:07] Bent Over Alternating Row Max reps in 60 seconds/ Alternate sides
[08:26] Lateral Squat Max reps in 60 seconds/ Alternate sides
Rest Period 30 seconds of rest after each move
Circuit 3:
[13:03] Alternating Reverse Lunge Max reps in 60 seconds Alternate legs
[13:15] Reverse Fly With Leg Lift Max reps in 60 seconds/ Alternate legs
[13:38] Swimmers Max reps in 60 seconds/ Alternate sides
Rest Period 30 seconds of rest after each move
Ab Burnout Circuit:
[18:09] Russian Twists Max reps in 30 seconds Alternate sides
[19:00] Alternating Leg Drops Max reps in 30 seconds/ Alternate legs
[19:51] Cool Down 3 Minute stretching series